Weigh In record (no journal entry) for 02 August 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.31g | Prot: 40.45g | Carbs: 67.86g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 玉米濃湯, 沙拉, 台灣G霸 韓式泡菜雞胸肉, 炒豆角, 油炸鯰魚, 炒青菜. Snacks/Other: 森永 (Hi-Chew) 日式烘焙茶牛奶糖, 維力 張君雅小妹妹捏碎麵, 森永 (Hi-Chew) 日式烘焙茶牛奶糖. more...
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Losing 3.5 kg a Week
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^^Judy^^'s Weight History
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