Weigh In record (no journal entry) for 02 August 2022
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45.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.59g | Prot: 57.78g | Carbs: 146.10g.
Breakfast: 光泉 無加糖濃豆漿5.1. Lunch: 摩斯漢堡 玉米濃湯, 摩斯漢堡 番茄吉士蛋堡. Dinner: 7-11 21plus綜合鹽水雞, 鳳梨, 烤地瓜. Snacks/Other: 旭成 菜脯餅, 統一 多多活菌發酵乳 牛奶口味, 巴黎貝爾 莓果巧心. more...
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Gaining 4.2 kg a Week
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