Weigh In record (no journal entry) for 02 August 2022
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74.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 53.65g | Prot: 154.74g | Carbs: 189.47g.
Lunch: 炒香姑, 海帶芽, 炒四季豆, 番茄, 雜糧飯, 雞腿排, 水煮蛋, 7-11 蒸地瓜, 玉米, 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 瓜瓜園 冰烤蕃薯, 鳳梨, 炒空心菜, 炒大白菜, 炒黃瓜, 雞胸肉, 煎雞蛋. Snacks/Other: 盛香珍 蒜片青豆, 木瓜, 卜蜂 義式香草雞胸肉, 炒豆芽, 博客 蒜香黑胡椒雞胸肉, 地瓜葉, 燙青菜. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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