Weigh In record (no journal entry) for 01 August 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.94g | Prot: 60.01g | Carbs: 192.09g.
Breakfast: La Vie Claire Confiture Abricot, Miel, Crêpes Nature, Danone Yaourt Nature, Muesli (Fruits Secs et Noix). Lunch: Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Le Gaulois Aiguillettes de Poulet, Ratatouille Maison, Ebly Blé , Cojean Melon. Dinner: Danone Yaourt Nature, Poivrons Rouges Doux, Paul Salade Tomate Mozzarella, Taboulé. more...
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1941 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jaimelechokola's Weight History
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