Weigh In record (no journal entry) for 02 August 2022
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 18.88g | Prot: 50.18g | Carbs: 132.69g.
Breakfast: Jambu Kristal, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bango Kecap Manis, Bayam, Kikkoman Saus Bumbu Rasa Tiram, Tomat Merah, Del Monte Sambal Ekstra Pedas, Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Telur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Pepaya. more...
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Losing 4.2 kg a Week
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yfkajanto's Weight History
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