Weigh In record (no journal entry) for 01 August 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 24.93g | Prot: 125.56g | Carbs: 52.48g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão a Bolonhesa. Snacks/Other: Body Action Whey Protein Isolate Definition. more...
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Gaining 0.2 kg a Week
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