Weigh In record (no journal entry) for 01 August 2022
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86 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.69g | Prot: 46.87g | Carbs: 147.19g.
Breakfast: Arcor Turrón de Maní, Galletas de Avena y Plátano. Lunch: Milanesa de Ternera, Arroz Blanco Cocido, Galletas de Avena y Plátano, Sandwich, Galletas de Avena y Plátano. Dinner: Quaker Avena Tradicional, Naranjas. more...
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Gaining 0.2 kg a Week
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