Weigh In record (no journal entry) for 01 August 2022
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73 kg
Lost so far: 25.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.39g | Prot: 99.03g | Carbs: 165.41g.
Breakfast: Edeka Pflaumen, Ja! Dinkelmehl Type 630, Ei, Becel Omega 3 Pflanzenöl, Zwiebeln, Seeberger Sesam Geschält, Nixe Thunfischfilets, Aldi Ayran. Lunch: Babybel Mini Babybel Light, Ei, Weihenstephan Milch 3,5% Fett, Myprotein Impact Whey Protein (25g), Filinchen Vollkorn, Dovgan Auberginenpüree, Milbona Käseaufschnitt Leicht, Philadelphia Balance. Dinner: Nektarinen, Babybel Mini Rolls, Fruchtsalat. more...
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Losing 0.8 kg a Week
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ssleepyhead42's Weight History
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