Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AkiraHozuki
Journal
01 Aug 22
AkiraHozuki's Journal, 01 Aug 22
AkiraHozuki's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2022
105.2 kg
Lost so far:
1.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1333 kcal
Fat: 37.42g | Prot: 171.38g | Carbs: 94.38g.
Breakfast:
Chobani Zero Sugar Vanilla Yogurt, Springer Mountain Farms Boneless Skinless Chicken Breast, Kodiak Cakes Thick & Fluffy Blueberry Waffles.
Dinner:
Cooked Asparagus (from Fresh), Kroger Wild Caught Pacific Cod, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Water, Sports Research Collagen Peptides, Quest Blueberry Muffin Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz).
more...
3337 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AkiraHozuki's Weight History
View Complete History