Weigh In record (no journal entry) for 01 August 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.09g | Prot: 64.50g | Carbs: 195.98g.
Breakfast: Tempe Goreng Tepung, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Tumis Buncis, Kikil. Dinner: Nasi Uduk, Nasi Ketan (Ketan). Snacks/Other: Ellenka Fiber Creme. more...
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Losing 0.1 kg a Week
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