Weigh In record (no journal entry) for 01 August 2022
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.14g | Prot: 95.05g | Carbs: 135.39g.
Breakfast: Doña Rita Arepa Tela Blanca, Cebollas, Huevo Revuelto, Colanta Queso Cuajada, Café. Lunch: Plátano Maduro, Aguacate, Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). Dinner: Hindú Té Verde Infusión , Huevo Cocido, Arroz Blanco. Snacks/Other: Fresas, Quaker Avena en Hojuelas , Proteínas en Polvo. more...
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steady weight
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ladyflorezch's Weight History
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