Weigh In record (no journal entry) for 01 August 2022
|
137.8 kg
Lost so far: 1.8 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 57.55g | Prot: 63.57g | Carbs: 224.10g.
Breakfast: Jacobs Kaffee 2 in 1, Gut & Günstig Waldhonig, Leichter Genuss Sauerkirsch Konfitüre Extra, Meggle Streichzart Gesalzen, Aldi Weltmeister-Chia-Brötchen . Lunch: Ehrmann Quarkcreme Magerstufe, Chiquita Banane, Aldi Trauben Kernlos. Dinner: Orginal Wagner Rustipani Elsässer Art, Gut & Günstig Knusper Dinos, Stockmeyer Leberwurst, Leicht & Cross Knusperbrot Vollkorn, Hofmaier Salami, Stockmeyer Leberwurst, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Be Light Eistee Pfirsich, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Hohes C Roter Multivitaminsaft. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianka79's Weight History
|