Weigh In record (no journal entry) for 01 August 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 74.65g | Prot: 77.70g | Carbs: 221.67g.
Breakfast: 新東陽 吐司火腿 (45克), 芝司樂 (Cheesedale) 高鈣低脂起司, 全麥（100％）麵包, 茶葉蛋, 水煮蛋, 7-11 中熱拿. Lunch: 波蜜 一日蔬果100%紫色蔬果汁, 全家 鮪魚起司握沙拉, 全家 一配鮪魚飯糰. Dinner: 糖醋排骨, 大潤發 皮蛋, 白飯, 義美 全脂鮮奶 (290毫升), 模範生 點心餅-小雞汁. more...
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Gaining 0.2 kg a Week
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