Weigh In record (no journal entry) for 01 August 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 145.23g | Prot: 200.61g | Carbs: 379.76g.
Breakfast: Quaker Avena en Hojuelas , Crachos Tortilla de Harina, Huevo Revuelto, Chocolate en Leche. Lunch: Churros, Jugo de Fresa, Pierna de Pollo, Calabaza Cocida (Calabaza Española), Papa Cocida, Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Jugo de Fresa, Papa (Cuerpo y Cáscara), Queso Mozzarella, Crachos Tortilla de Harina, Huevo Revuelto, Carne, Pechuga de Pollo (sin Comer la Piel), Diana Arroz Blanco. more...
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Losing 2.8 kg a Week
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Cristian Piragauta's Weight History
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