Weigh In record (no journal entry) for 01 August 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 138.04g | Prot: 82.03g | Carbs: 153.41g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Baking Powder or Buttermilk Biscuit (Commercially Baked), Great Value Banana Peppers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Italian Sausage. Snacks/Other: Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.8 kg a Week
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melissaconner36's Weight History
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