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DrBHenderson
Journal
27 May 11
DrBHenderson's Journal, 27 May 11
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Weigh In record (no journal entry) for 27 May 2011
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
1535 kcal
Fat: 55.96g | Prot: 56.88g | Carbs: 215.09g.
Breakfast:
quaker chewy.
Lunch:
oats 100%, raisins dried.
Snacks/Other:
quaker chewy, spinach, tuna, chopped pecans, raisins dried.
more...
2821 kcal
Exercise:
Run - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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