Weigh In record (no journal entry) for 01 August 2022
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 24.14g | Prot: 27.95g | Carbs: 66.26g.
Lunch: İrmik Helvası, Dana Kavurma, Pirinç Pilavı, Lebeniye Çorbası. more...
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Losing 0.4 kg a Week
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