Weigh In record (no journal entry) for 01 August 2022
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 38.74g | Prot: 164.19g | Carbs: 212.43g.
Breakfast: COM/TEM Suco Misto de Laranja e Maçã, Azeite de Oliva Extra-Virgem, Pao integral. Lunch: Foco Alternativo Proteína Isolada de Ervilha, C2 Alimentos Proteína Isolada de Arroz, Gym Chef Shimeji Refogado, Arroz Integral (Longo, Cozido), Abobrinha Refogada, Carioca Feijão Cozido. Dinner: Istambul Tahine, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Snacks/Other: Hortifruti Beterraba Crua, Brócolis Cozido, Jasmine Proteína Texturizada de Soja, Tofu Duro. more...
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2002 kcal
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Exercise:
Gym - 25 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crischeetah's Weight History
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