Weigh In record (no journal entry) for 01 August 2022
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94.8 kg
Lost so far: 80.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 45.82g | Prot: 156.41g | Carbs: 187.31g.
Breakfast: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Jiló Cozido, Cebolas, Filé de Frango Grelhado, Cenouras Cozidas, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Ovo Frito, Manga Palmer, Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral. more...
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2728 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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