Weigh In record (no journal entry) for 01 August 2022
|
82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 39.74g | Prot: 39.25g | Carbs: 105.32g.
Breakfast: Arcor Mermelada de Durazno, Tostadas, Rosamonte Mate Cocido. Lunch: Tomates, Muslo de Pollo. Dinner: Zapallitos Revueltos, Milanesa de Ternera. Snacks/Other: Noel Mermelada de Ciruela, CasanCrem Casancrem Ligero, Tostadas, Rosamonte Mate Cocido, Manzana. more...
|
|
2950 kcal
|
Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 46 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magali peralta's Weight History
|