Weigh In record (no journal entry) for 01 August 2022
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131.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.24g | Prot: 43.11g | Carbs: 172.97g.
Breakfast: Bebivita Schinkennudeln mit Gemüse-Allerlei. Lunch: Golden Delicious Äpfel, Meine Metzgerei Leberwurst Grob, Grafschafter Balance Brot , Lätta Halbfettmargarine, Kühne Salz-Dill-Gurken. Dinner: Kühne Balsamico Bianco, Ja! Joghurt Dressing, Knorr Kräuterlinge, Milbona Creme Fraiche Kräuter , Gazi Beyaz Peynir, Tomaten, Currypulver, Gemüsebrühe, Schwarzer Pfeffer, Salz, Rama Culinesse, Spitzpaprika, Zwiebeln, Champignons Frisch, Zucchini, Aubergine, ORO di Parma Tomaten Sugo Kräuter, Barilla Fusilli. Snacks/Other: Bon Gelati Premium Eis Buttermilch-Zitrone . more...
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Losing 7 kg a Week
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Raphaela1307's Weight History
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