Weigh In record (no journal entry) for 10 September 2014
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81.9 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1549 kcal
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Fat: 29.01g | Prot: 85.82g | Carbs: 238.76g.
Breakfast: Rice Dream Rijstmelk, Brinta Brinta. Lunch: Rinse Appelstroop Appelstroop (15g), Chevroux Geitenkaas Smeerkaas, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Perfekt Tuinerwten, Queens Wilde Alaska Zalm, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rijstwafels (Volkoren), AH Goudse Kaas Jong Belegen 30+, AH Magere Franse Kwark, Rozijnen (zonder Pit), Appel, Gedroogde Vijgen. more...
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2047 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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