Weigh In record (no journal entry) for 28 July 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 94.91g | Prot: 165.37g | Carbs: 305.29g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Ervas Finas, Cremille Requeijão Cremoso , Frimesa Linguiça Calabresa, Qualy Margarina sem Sal, Pão na Chapa, Mentos Mint Kiss, Ajinomoto Sazón Tempero para Carnes, Pão na Chapa, Biscoito de Queijo, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Batatas Fritas, Seara Chicken Crispy, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Mentos Mint Kiss, Cremille Requeijão Cremoso, Biscoito de Queijo, Pão de Queijo, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3433 kcal
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Exercise:
Reading - 4 hours and 21 minutes, Cleaning - 3 minutes, Washing Dishes - 14 minutes, Showering - 7 minutes, Corda Naval - 10 minutes, Sleeping - 6 hours and 9 minutes, Resting - 8 hours and 45 minutes, Cooking - 42 minutes, Driving - 2 hours and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes. more...
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Losing 0.8 kg a Week
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Atos Powerlifter's Weight History
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