Weigh In record (no journal entry) for 01 August 2022
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79 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 25.23g | Prot: 76.47g | Carbs: 183.06g.
Breakfast: Apfel, Kaffee mit Milch, REWE Mandeln Gehackt, Maryland Sonnenblumenkerne, Milbona Haltbare Fettarme Milch 1,5%, Milbona Skyr Pur, DM Leinsamen Geschrotet, Heidelbeeren. Snacks/Other: Aldi Trauben Kernlos, Erdbeeren, Heidelbeeren, Nektarinen, Olivanos Bulgursalat mit Kräutern. more...
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Losing 3.5 kg a Week
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Supisimi's Weight History
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