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Ashanti82
Journal
10 Sep 14
Ashanti82's Journal, 10 Sep 14
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Weigh In record (no journal entry) for 10 September 2014
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2014:
605 kcal
Fat: 11.54g | Prot: 37.40g | Carbs: 92.10g.
Breakfast:
Krakus Barszcz Czerwony, MiÄ™so z Kurczaka (do Upieczenia), Miód, Kawa, Sos Pomidorowy.
Lunch:
Banan.
Dinner:
Danone Danio Intenso Stracciatella, Winogrona.
more...
1892 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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Ashanti82's Weight History
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