Weigh In record (no journal entry) for 01 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 90.21g | Prot: 220.61g | Carbs: 145.77g.
Breakfast: Black Bread, Protein Supplement Powder, Egg, Egg White. Lunch: Coop Valeriana, Carrefour Peperoni, Avocado Maki, Lidl Filetto di Salmone, Carrefour Peperoni, Coop Avocado , Perdix Petto di Pollo. Snacks/Other: Bananas , Protein Supplement Powder, Milbona Greek Yogurt Fat Free, Quaker Oats, EuroCompany Nut Mix. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Emiliano sorba's Weight History
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