Weigh In record (no journal entry) for 01 August 2022
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58.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 50.77g | Prot: 75.91g | Carbs: 176.90g.
Breakfast: DM Bio Chiasamen, Crownfield Früchte Hafer Müsli, Ehrmann Allgäuer Quark Creme. Dinner: Rindfleischklößchen, MAMA Oriental Style Instant Noodles Pork Flavour, Gekochtes Ei, Reis (Gekocht). more...
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Gaining 0.8 kg a Week
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