WhatKatieDid's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

73.4 kg Lost so far: 12.7 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2022:

1936 kcal

Fat: 61.94g | Prot: 57.29g | Carbs: 245.67g. Breakfast: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco Finest Chaource, Marks & Spencer All Butter Croissants. Lunch: Wasabi Chumaki Set. Dinner: Waitrose Basmati Atic Rice, Green Thai Curry with Prawns and Potatoes 31.07.22. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2061 kcal

Exercise: Dance (slow step) - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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WhatKatieDid's Journal, 31 Jul 22

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