Weigh In record (no journal entry) for 31 July 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.66g | Prot: 79.32g | Carbs: 56.46g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 賀寶芙 膠原蛋白. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 優質蛋白粉, 草維錠, 賀寶芙 草莓奶昔. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠. more...
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2260 kcal
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Exercise:
活動 - 18 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 7.4 kg a Week
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