Weigh In record (no journal entry) for 01 August 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 22.01g | Prot: 109.90g | Carbs: 85.38g.
Breakfast: 無加糖特濃豆漿5.1, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 草莓奶昔, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 芒果奶昔, 無加糖特濃豆漿5.1, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2701 kcal
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Exercise:
活動 - 12 minutes, 重訓 - 1 hour and 56 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 3.9 kg a Week
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