emi.lai's Journal, 01 Aug 22

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Not sure how I got 2.2 pounds increase in 2 days. maybe the fries? I did eat fries. sigh...

64.9 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

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Carbs hold water .. so might be water weight .. I’m sure it will drop next few days … my weight always goes up over a weekend .. routine & food plan relaxed a bit .. 👍

01 Aug 22 by member: gary20

I get that at the weekend too. During weight loss phase I will weigh on a Monday to help keep me focused through the weekend. During maintenance I take the easier option of a Friday weigh in 👍😀

01 Aug 22 by member: Anne_145


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emi.lai's Journal, 01 Aug 22

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