Weigh In record (no journal entry) for 01 August 2022
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.81g | Prot: 25.95g | Carbs: 123.66g.
Breakfast: Kurma, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Goreng Udang, Tahu Bakso, Madu. more...
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Losing 0.2 kg a Week
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nonafifah's Weight History
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