Weigh In record (no journal entry) for 10 September 2014
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85 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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984 kcal
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Fat: 61.15g | Prot: 47.13g | Carbs: 63.51g.
Breakfast: Skipper Arancia Rossa, Frittata di Uova o Uovo Strapazzato, Beretta Bacon Fette. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmareggio Parmareggio Snack, Bonduelle Rucola. Dinner: Capperi, Acciuga (Sgocciolate dall'olio, in Scatola), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cipolle, Peperone Rosso Dolce, Esselunga Insalata Mista. Snacks/Other: Noci, Esselunga Mandorle Sgusciate, Mele Golden Delicious. more...
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3231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Paolo1979's Weight History
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