Weigh In record (no journal entry) for 10 September 2014
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105.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1361 kcal
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Fat: 77.33g | Prot: 68.53g | Carbs: 99.49g.
Breakfast: Plundergebäck, Dulano Geflugelfrikadellen, Becel Leicht, Tomaten, Aldi Schweinefilet, Tee, Edeka Bio Möhrensaft, Frankenstolz Roggen Mischbrot. Lunch: Spiegelei, Basmati-Reis (Gekocht), Dulano Geflugelfrikadellen, Rapsöl. Dinner: Apfelmus ungesüßt, Andechser Natur Bio-Jogurt Mild, Olivenöl, Tomaten, REWE Avocado, Mangos, Hähnchenbrustfilet. Snacks/Other: REWE Avocado, Milfina Buttermilch. more...
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2840 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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