Weigh In record (no journal entry) for 01 August 2022
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102.6 kg
Lost so far: 10.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 70.09g | Prot: 67.31g | Carbs: 51.83g.
Breakfast: Keitetty Kananmuna. Lunch: Via Tikka Masala. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Keitetty Kananmuna, Pirkka Remouladekastike, Kypsennetty Lohi, Kaali. Snacks/Other: Paistettu Kananmuna. more...
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Gaining 3.4 kg a Week
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