Weigh In record (no journal entry) for 01 August 2022
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63.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.08g | Prot: 78.53g | Carbs: 213.37g.
Breakfast: Weintrauben, Back Family Kokos Geraspelt, DM Bio Erdnussmus, Heidelbeeren, Gut & Günstig Naturjoghurt, Banane, Bärenmarke Die Haltbare Milch 1,5%, Kaffee. Dinner: Petersilie, Ei, Dorfmühle Dinkelnudeln Gekocht, Bauckhof Paniermehl Dinkel, Cucina Tomate-Sahne-Sauce, Knoblauch, Senf, BioBio Rote Beete Gekocht, Schalotten, Dosentomaten, Purland Putenhackfleisch. Snacks/Other: Mikado Mikado Milchschokolade, Haribo Happy Cherries, Premier Protein Protein Bar Chocolate Caramel. more...
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1782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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