Weigh In record (no journal entry) for 01 August 2022
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 131.01g | Prot: 84.45g | Carbs: 186.89g.
Breakfast: Fındık, Lor Peynirli Omlet, Biber Kızartması, Zeytin, Baştacı Hindi Salam, Kiri Labne, Salatalık (Soyulmuş). Lunch: Çay (Demlenmiş), Menemen, Beyaz Ekmek, Bim Ekmek Tandır. Dinner: Karışık Yeşil Salata, Antrikot, Beyaz Ekmek. Snacks/Other: Ekler, Ekler, Bugido Kidy Vanilya. more...
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2246 kcal
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Exercise:
Washing Dishes - 17 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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