Weigh In record (no journal entry) for 01 August 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 35.95g | Prot: 171.23g | Carbs: 163.23g.
Breakfast: Scotti Gallette di Riso, Foodspring Whey Protein , Fage Total 0%. Lunch: Herbalife Protein Chips Gusto Barbecue, Heinz Ketchup, Deluxe Peperoncini Macinati in Olio Extravergine, Lidl Filetto di Petto di Pollo a Fette . Dinner: Conad Fagioli Borlotti, Olio Extra Vergine di Oliva, Due Vittorie Aceto Balsamico di Modena, Conad Pomodori da Insalata, Rio Mare Tonno al Naturale, Ghee, Uovo. more...
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Gaining 0.3 kg a Week
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