Weigh In record (no journal entry) for 01 August 2022
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 24.51g | Prot: 50.50g | Carbs: 114.05g.
Breakfast: Cukier, Herbata bez Cukru, Ogórek Małosolny, Sokołów Polędwica Sopocka , Delikate Serek Śmietankowy w Plastrach Ziołowy, Biedronka Bułka z Ziarnami, Biedronka Chleb Fitness. Dinner: Klopsiki z Indyka, Zupa Ryżowa. Snacks/Other: Sante Napój Owsiano Migdałowy , Cukier, Kawa. more...
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Gaining 0.5 kg a Week
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