Weigh In record (no journal entry) for 10 September 2014
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104.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1236 kcal
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Fat: 35.24g | Prot: 60.00g | Carbs: 171.20g.
Breakfast: Danone Oikos Bosbes. Lunch: AH Fries Roggebrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Cashewnoten, Broccoli, Kipfilet, Courgette, AH Tagliatelle, AH Groene Curry Boemboe. Snacks/Other: AH Rode Pitloze Druiven, Dolce Gusto Café Au Lait, Koffie met Melk, Banaan, Appel. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Maria0911's Weight History
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