Weigh In record (no journal entry) for 01 August 2022
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.60g | Prot: 88.43g | Carbs: 25.30g.
Lunch: Costco 無骨雞腿排, 大陸妹, 煮熟的竹筍（烹飪中不加油）. Dinner: 蔥蛋, 雞胸肉, 烤或水煮魚, 地瓜葉, 長豆. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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