Weigh In record (no journal entry) for 01 August 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.05g | Prot: 44.36g | Carbs: 157.83g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Kari Ayam, Kentang Rebus, Fuyunghai, Cap Cay Kuah. Dinner: Fuyunghai, Uleg Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih, Kelor, Ayam Goreng. Snacks/Other: So Nice Sosis Rasa Otak-Otak, Bayam, Pisang, Indomaret Kuaci, Pir Asia. more...
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2318 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ikacantikkk's Weight History
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