Weigh In record (no journal entry) for 31 July 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3536 kcal
|
Fat: 152.45g | Prot: 268.43g | Carbs: 267.58g.
Lunch: 밥, 내장탕. Dinner: 육개장, 밥, 닭다리살구이(에어프라이어), 간장치킨. Snacks/Other: 삼양 불닭볶음면 컵 (105g). more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|