Weigh In record (no journal entry) for 31 July 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 48.08g | Prot: 53.14g | Carbs: 216.88g.
Breakfast: 楓樹糖漿, 蝦餃, 拿鐵咖啡, Q Burger 原味可朗芙, 小美 冰淇淋. Lunch: 牛奶, 中華 中華豆花, 鮮芋仙 招牌仙草冰沙, 芋圓. Dinner: BLUE DIAMOND 杏仁飲, 全家 韓式烤肉拌飯. Snacks/Other: 牛奶, 雞蛋（整個）, 台畜 高崎火腿, 吉比 顆粒花生醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 爭鮮 馬鈴薯沙拉, 全家 超綿鮮奶吐司. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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