Weigh In record (no journal entry) for 31 July 2022
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85.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.13g | Prot: 140.56g | Carbs: 167.25g.
Breakfast: 7-11 美式咖啡, 麥當勞 (McDonald's) 香雞滿福堡加蛋不加醬. Lunch: Costco 冷凍四色花椰菜, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 鮮煮藝 香滷牛腱. Dinner: 全聯 玉米筍, 雞里肌肉, 涼拌黃瓜, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: KIRIN 淡麗啤酒, 東和 無糖花生醬, Costco 爆米花, 全聯 克里奇義大利多穀蘇打餅, Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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