Weigh In record (no journal entry) for 01 August 2022
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45.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 25.11g | Prot: 31.91g | Carbs: 154.33g.
Breakfast: 肯德基 (KFC) 原味蛋撻, MOS 摩斯鮮乳. Lunch: 永心鳳茶 剝皮辣椒雞湯, 涼皮. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Losing 2.8 kg a Week
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