Weigh In record (no journal entry) for 01 August 2022
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 79.95g | Prot: 140.13g | Carbs: 136.28g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 7-11 大冰拿. Lunch: 咖喱醬（乾狀，脱水）, 白飯, 欣樂 日式香脆炸豬排, 鴨蛋, 木盆 低卡雞肉沙拉. Dinner: 炒絲瓜, 炒杏鮑菇, Costco 無骨雞腿排, 清蒸或水煮蝦. Snacks/Other: 芭樂. more...
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steady weight
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