sandramariamachadodasilva's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

84 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

429 kcal

Fat: 17.97g | Prot: 14.92g | Carbs: 69.42g. Breakfast: Walmart Pão Francês Integral , Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Mexerica. Snacks/Other: Maçã. more...

1976 kcal

Exercise: Sleeping - 23 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 0.1 kg a Week

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sandramariamachadodasilva's Weight History

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sandramariamachadodasilva's Journal, 31 Jul 22

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sandramariamachadodasilva's Weight History