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Mozambique
Journal
01 Aug 22
Mozambique's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
92.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1091 kcal
Fat: 66.01g | Prot: 56.52g | Carbs: 39.92g.
Breakfast:
Fried Egg with Fat, Bega Tasty Cheese Slices.
Lunch:
Honey Roasted Cashew Nuts, Stir Fried Vegetables.
Dinner:
Jarlsberg Lite Cheese , Fried Egg with Fat, Cherry Tomatoes, Bean Supreme Black Bean Beetroot Burger.
Snacks/Other:
Coles Dry Roasted Almonds, Cabernet Sauvignon Wine .
more...
3430 kcal
Exercise:
Tennis - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Mozambique's Weight History
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