Weigh In record (no journal entry) for 01 August 2022
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54.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.29g | Prot: 87.11g | Carbs: 89.83g.
Breakfast: Cheese, Omega 3, Chobani Plain Non-Fat 0% Greek Yogurt, Sunbeam Australian Sultanas, Walnuts, Oats. Lunch: Quest Bar Caramel Chocolate Chunk. Dinner: Cooked Lentils (Fat Not Added in Cooking), Chicken Meat. Snacks/Other: Apples, Milk (Whole Milk), Coffee, Green Tea. more...
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1668 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.8 kg a Week
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